About The Cortisol Reset Body Wisdom Awakened Woman

The First Step to Healing Your Body Isn’t Adding More—
It’s Letting Go.

Struggling with PMS, PCOS, endo, burnout, fatigue, bloating, or fertility challenges? Start here. The Cortisol Reset gives you lifelong tools to shift the way you approach stress and reclaim your calm, energy, and hormonal balance.

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If you’re reading this, chances are you’ve been told to add more to your life: more supplements, more self-care rituals, more diets, more routines.

But what if the answer isn’t more?

What if the first step is letting go—using your body’s innate wisdom to release stored stress, calm your cortisol, and reset your foundation?

That’s exactly what The Cortisol Reset is designed to do.

Why You’re Feeling Stuck

Let’s talk about the real problem:

  • PMS that takes you out for days.
  • Chronic fatigue that no amount of sleep can fix.
  • Cycles that are painful, irregular, or nonexistent.
  • Bloating that makes you feel uncomfortable in your own skin.
  • Trouble conceiving despite doing all the "right" things.
  • Burnout that leaves you feeling disconnected from your body and life.

Here’s the common thread: cortisol.

Cortisol, your body’s primary stress hormone, is behind so many of the challenges women are facing today:

  • High cortisol depletes progesterone, worsening PMS, PMDD, and fertility issues.
  • Chronic stress fuels inflammation, which exacerbates endometriosis, PCOS, and bloating.
  • An overworked nervous system keeps your body stuck in survival mode, blocking your ability to heal, balance hormones, or even feel good.

My Story

I know this because I’ve been there.

For years, I was stuck in a vicious cycle: high cortisol, hormonal chaos, fatigue, and bloating that wouldn’t go away no matter what I tried. I dealt with symptoms that seemed unrelated but all pointed back to one thing—chronic stress.

Instead of reaching for another supplement or trying to add more, I stripped it all back. I focused on releasing the stored stress in my body, resetting my cortisol, and rebuilding my wellness lifestyle from the ground up.

It worked. And now, it’s the Step One I recommend to every woman I work with.

Release Stress, Don’t Just Manage It

Most stress relief methods only scratch the surface. This program goes deeper, using breath work and somatic movement to help your body release stored tension and reset your cortisol levels. Teaching you methods to refer back to.

Reset Your Hormones from the Root

Forget quick fixes and symptom-chasing. This program tackles the root cause of hormonal chaos—high cortisol. Through easy-to-digest lessons, you’ll understand how to balance your hormones by working with your body, not against it. 

Rewire for Calm and Pleasure

Stress blocks your ability to feel good—plain and simple. The Pleasure Reset Toolkit helps you reconnect with ease, joy, and sensuality through rituals and practices designed to nourish your nervous system.

What Happens When You Reset

Imagine this:

You wake up after a deep, uninterrupted sleep. No more grogginess, no more dragging yourself through the day.

Your cycle feels smooth and predictable, not a monthly battle. The bloating, the mood swings, the cravings? Gone.

You feel lighter—not just physically, but emotionally. The tension in your shoulders and jaw has melted away, and for the first time in forever, you feel at home in your body.

This isn’t a fantasy. This is what happens when you address cortisol at the root.

The Cortisol Reset: How It Works

This 30-day program strips it back to the essentials:

  • Release: Breathwork and somatic movement to discharge stored stress from your body.
  • Regulate: Tools to reset your nervous system and naturally lower cortisol.
  • Rebuild: Education and practices to lay the foundation for a balanced, thriving body.

All it takes is 10 minutes a day.

Why This Is More Than a Program

The Cortisol Reset isn’t just a quick fix.

It’s a lifelong education and toolkit designed to help you handle stress differently—forever.

  • When life gets overwhelming, you’ll have tools to release tension and calm your nervous system.
  • When stress creeps back in (as it always does), you’ll know exactly how to reset.
  • This isn’t about managing stress—it’s about transforming the way you approach it, now and for the rest of your life.

What’s Inside

  1. Bite-Sized Education

    • Learn how cortisol disrupts hormones, blocks healing, and fuels conditions like PMS, PCOS, endo, fatigue, and bloating.
    • Discover how stress gets stored in the body and why releasing it is the key to resetting.

  2. Daily 10-Minute Practices

    • Breathwork to calm your nervous system and regulate cortisol.
    • Somatic movement to unlock tension and release emotional stress.

  3. The Pleasure Reset Toolkit

    • Simple rituals to integrate ease and joy into your day to start rewiring for a pleasure driven life

What You’ll Gain

By the end of this program, you’ll:

  • Feel more energy, calm, and connection to your body.
  • Experience smoother cycles with fewer symptoms.
  • Reclaim the rest, ease, and pleasure that stress has stolen.
  • Say goodbye to bloating and fatigue, and hello to feeling light and refreshed.
  • Shift your approach to stress, giving you tools for life—not just the next 30 days.

 

 

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What Makes This Different

Most approaches try to add more to your plate.

This one clears it.

It’s not about masking symptoms or pushing through—it’s about releasing, resetting, and reconnecting with what your body needs to thrive.

Your Investment

What’s your foundation worth?
The Cortisol Reset is an investment in your calm, energy, and hormonal health.

The Program Includes:

  • 28 days of guided breath work and somatic practices.
  • The complete Pleasure Reset Toolkit.
  • Lifetime access to all materials.

Your Investment: $99

Life gets stressful—that’s inevitable.

How you approach it is what makes all the difference.

The Cortisol Reset gives you the tools to thrive, no matter what comes your way.

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