Body Wisdom

End the war with your body. Break free from burnout, self doubt, hormonal chaos &
hustle by learning the need-to-knows to become allies with your body.

Imagine this...

Waking up in a body that feels like home. Your energy hums, steady and vibrant, as you stretch into the morning light. There’s no dragging yourself out of bed, no fog clouding your mind. Your body feels alive, nourished, and deeply connected. You sense it intuitively: today is a “yes” kind of day.

You run your hands through your hair it feels thick, shining with vitality, and when you walk, there’s a natural sway in your hips—a deep connection to your core that says, I know who I am.

You feel powerful, creative, sensual—like the universe itself flows through you.

Pleasure isn’t something you chase; it’s your natural state, it’s infused into your every breath, your every movement, your every choice.

You don’t battle your body; you partner with it. You know its rhythms, its whispers, its needs. You sense when to push, when to rest, when to soften, and when to rise with ferocity. You’ve amplified your ambition— by rewriting the rules and reclaiming your flow.

Burnout? Gone. Hustle culture? Canceled. Overthinking and overwhelm? A thing of the past. You’ve traded overdoing for overflowing—stress for presence, and disconnection for an intimate, unshakable relationship with yourself.

Your body speaks, you listen, and you have the tools to no longer outsource your solutions. You’re nourished, energised, and magnetic.

Food tastes better, movement feels intuitive, and stress doesn’t linger—it simply passes through. Your relationships deepen, your creativity flows, and life feels juicy, potent, and full of possibility.

You’ve switched from surviving to thriving.

This is how it feels to have  BODY WISDOM

You are disconnected from your body.

Does it feel like your body is speaking a language you don’t quite understand? Maybe you’ve been dealing with bloating, fatigue, mood swings, or hormonal chaos, and no matter how many things you try—new diets, workouts, or wellness tools—you’re still left feeling... off.

You’re not alone.

Here’s the thing: It’s not your fault. You weren’t taught how to understand your body’s signals. Instead, you were taught to silence them—to numb the pain, normalise PMS, ignore your cycles, and keep going, over stretching yourself, your expectations, your time, no matter how drained you feel. Society told you to look outside yourself for solutions, to trust the latest fad over your own intuition, and to prioritise productivity over presence.

Sound familiar?

Why This Happens to So Many of Us

  • You were taught to push through. We live in a hustle culture that glorifies “doing it all” while ignoring the cost to your energy and well-being. Rest is often seen as unproductive, even though it’s actually the key to thriving.

  • You were told to look outward. Quick fixes, trendy diets, male centred health research and one-size-fits-all solutions? They’re everywhere. But they can’t replace the wisdom of your body and what it truly needs.

  • You live in a society that has been designed with complete disregard to the female hormonal shifts - You're expected to thrive under the same conditions as a man, even though your biology needs something completely different. 

  • Your stress levels are running the show. A constantly activated nervous system keeps you stuck in survival mode, making it impossible to hear what your body is trying to tell you.

  • You are unsupported. Whether it’s from society, relationships, or even yourself, that lack of support has left you feeling like you’re constantly running on empty. It’s exhausting, isn’t it?

The Truth You Need to Hear

Your body isn’t broken. It’s just waiting for you to listen. Every symptom—fatigue, bloating, brain fog, irritability—isn’t a failure; it’s a signal. And when you finally learn to understand and honour these signals, you unlock something truly transformative: your Body Wisdom.

Here’s the juicy part: reclaiming Body Wisdom isn’t just about you. It’s a rebellion against every narrative that’s told women to shrink, to hustle, to shut up and soldier on. It’s about saying, “Enough.” It’s about reclaiming your pleasure, your health, your power.

Feel into your body and let her guide you. Because when you trust her, she will show you the way home.

And babe, home is you. Let’s go.

 

Are you ready to:

Stop the Overthinking Spiral

Ditch the mental overload, constant “shoulds,” and second-guessing. With Body Wisdom, you’ll trust yourself again, clear the noise, and make decisions with ease—no more endless wellness rabbit holes & overwhelm.

End Hormonal Chaos

No more PMS, bloating, or unpredictable cycles. Body Wisdom teaches you to understand and work with your hormones, not against them. Learn how to sync your lifestyle to your body’s unique needs and gives you the tools to course correct for when you push a little too hard.

Harness Your Feminine Power

Feminine energy isn’t woo woo—it’s your superpower. Body Wisdom shows you how to embrace ease, flow, and pleasure without losing your drive. Balance ambition with rest, live on your terms & know how to communicate them to finally feel aligned with who you are.

Reclaim Your Energy

No more dragging yourself through the day on coffee and sheer willpower. Body Wisdom helps you unlock steady, sustainable energy by reconnecting with your body’s natural rhythms. Wake up refreshed and move through your day with ease.

End the war with your body

This is the education you need to become allies with your body

Sign up now

Build Body Wisdom through a 5 step approach:

The support you need.

I know a big thing holding you back is a deep seated lack of support. So while the course content helps you build internal support for yourself you'll also gain access to the Awakened Woman Community. 

In this community you get:

  • My hacks to get back on track fast when you've pushed it a little too hard
  • Recipes that nourish and cycle synced eating tips
  • Monthly live Q&As— circles to chat out the juice & ask me anything.
  • A safe space to share your wins, struggles, WTF moments and real talk.
  • A direct line to me for questions that spark insight for everyone.
  • Accountability and support to change your habits and mindset when it's feeling overwhelming

Women are wired to thrive on connection (thank you, oxytocin, aka the hormone that keeps us regulated, sane and glowing). Without it? Life feels heavier, harder, and honestly, a little meh.

Other bonuses you'll get:

  • A Body Symptom decoder that includes solutions
  • Cycle phase cheatsheets with phase specific shopping lists, lifestyle & work shifts, and workout suggestions.
  • Gut 101 guide for foundational health.
  • My guide to supercharge your cycle syncing
  • A 5-minute stress relief somatic sequence to calm overwhelm instantly.
  • A follicular phase detox routine to set you up for a seamless luteal phase

I no longer battle PMS every month, my hair is thick and vibrant, skin radiant. I wake up energised & stress no longer calls the shots. I’ve made ease, pleasure and play my priorities. I’ve mastered emotional regulation & run three businesses without the hustle. I focus on progress over perfection & I'm in partnership with my body knowing exactly what it needs - no second guessing.
But let me tell you—it wasn’t always like this… 

 

Read my story

Do you feel you're "doing it all," yet nothing's working ? …

  1. You’re stuck in your head.
    The mental chatter is relentless. You’re overthinking every choice, doubting yourself at every turn, and drowning in information overload. You’re paralysed by a never-ending list of “shoulds,” trying to keep up with the hustle—and it’s left you in complete shutdown mode

  2. You feel at war with your body.
    You’ve tried all the wellness hacks, yet every month it’s the same: PMS that knocks you out, hair thinning, skin that’s lost its glow, and an unshakable feeling of being “off.” Hormonal chaos has taken over, and no matter how much advice you follow, your body still isn’t playing along—and it’s beyond exhausting.

  3. You’ve lost touch with pleasure.
    You’re ticking all the boxes—work, workouts, social plans—but where’s the joy? The ease? The intimacy?
    Life feels like an endless to-do list, and burnout has left you fantasising about the version of yourself who’s radiant, carefree, and alive…but she only seems to exist on Euro Summer.

  4. You’re drowning in wellness trends.
    Your bathroom looks like a wellness store—adaptogens, powders, potions, supplements, and every biohacking gadget Instagram told you to buy. But nothing’s working. You’re tired, bloated, and frustrated, wondering if it’s your body—or you—that’s broken.

  5. You can’t slow down.
    Even when you plan a “self-care night,” you’re doom-scrolling TikTok while your sheet mask dries.
    Rest feels unproductive, and your inner voice whispers that doing less is lazy— you're stuck in fight-or-flight, always bracing for the next task, leaving you teetering on the edge of burnout.

  6. You feel unsupported.
    It’s all on you—or at least that’s how it feels. Asking for help? Not an option. Hyper-independence has taken over, leaving you feeling isolated, disconnected, and lonely.

  7. Feminine energy feels like a mystery.
    You’ve heard all about “leaning into your feminine energy,” but what does that even mean? It feels abstract, out of reach, and, honestly, at odds with your ambitions. You can’t figure out how to embrace ease and flow when hustle culture has taught you that slowing down means falling behind.

 

Then it's time for Body Widsom.

 

Paige Leacey

"Ruby has a unique way of making you feel completely seen and supported, which is the real medicine for women wanting to uplevel their lives. Yet, through Body Wisdom, she transfers that ability straight to you. She offers you sovereignty by teaching how to see, read, and understand your own body so you can support it to thrive. She’s not just another fluffy influencer peddling the latest juice cleanse or womb ritual, either, which is so refreshing. Ruby leads from a place of integrated lived experience and offers visionary women a grounded protocol for cyclical living. Working with Ruby has taught me to trust myself — and that trust has become the foundation for everything I do."

Activate your juiciest wellbeing

Go from overdoing to overflowing

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Why It Will Work for You

This system works because it’s not about forcing your body to fit into a mold. It’s about honoring its natural rhythms, rebuilding its foundation, and giving it the tools it needs to thrive.

It’s not a quick fix—it’s a sustainable, deeply nourishing way of living that aligns with your biology and intuition.

If you feel tired, misaligned, or stuck in a body that doesn’t feel like yours, this system will help you find your way back.

Imagine feeling:

  • A vibrant, juicy energy that fuels your day without caffeine crashes.
  • A radiant glow that starts from within.
  • A deep connection to your intuition and creativity.
  • Emotional flow and clarity without overwhelm.
  • A body that feels strong, feminine, and full of pleasure.

This is what’s waiting for you when you stop fighting your biology and start aligning with it.

The Other Option

The truth? You could spend years trial-and-erroring your way through the noise, like I did.
You could try every hack, read every book, and still feel like something’s missing.

Or you could take the shortcut.

I’ve already done the heavy lifting, failed a hundred times, and figured out what actually works.

The Body Wisdom Method is your map. If you’re ready to stop surviving and start thriving, I’m here to guide you every step of the way.